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An Occasional Blog on Mindfulness, Politics and Life
Cedar Koons
Jan 26, 20202 min read
Halfway to Spring
Bosque del Apache We call it Groundhog Day, Candlemas if we're Catholic or Imbolc if we're Druids. The festival begins on February 1 and...
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photos by E. Scheps
Aug 28, 20193 min read
What I Learned from Elephants
What I Learned from Elephants The second morning I was in the Okavango Delta of Botswana I awoke before dawn to my tent shaking somewhat...
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Cedar Koons
Aug 14, 20193 min read
Endangered Species--Homo Sapiens
Anyone who is paying attention to the scientific news about climate change is bound to experience existential anxiety. Temperatures...
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Cedar Koons
Apr 1, 20192 min read
Spring Snow and Hope
Yesterday a soft snow began falling in the midmorning and continued into the night. The desert earth soaked up the moisture and I...
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Cedar Koons
Feb 5, 20192 min read
Mindfulness of Joy--A Haiku a Day
Haiku is a poetic form from Japan that delights us with its brevity, seeming simplicity and elegance. In English we usually render haiku...
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For Randy Tribble
Jul 4, 20182 min read
Fourth of July Reflection
My teacher, Prem Rawat, has said that practicing is like taking shower. The subtle impurities of the day are washed away by the breath. ...
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Cedar Koons
Jun 16, 20182 min read
Were you ever a lost child? Did you ever lose your child?
One of my earliest memories is of losing my mother in a grocery store. I am not sure how old I was, maybe three or four at the most. I...
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Cedar Koons
Mar 1, 20182 min read
Finding What is Lost
This morning I was out in my garden looking at my first crocus blooms when I noticed something sparkling in the mulch near the gate. It...
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Cedar Koons
Jan 29, 20184 min read
A Walk to Sangha
On a recent frigid morning two monks walked to their sangha along a river and through woods, discussing morality and mindfulness. They...
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Cedar Koons
Dec 27, 20177 min read
Getting to Acceptance
This is the fifth and final installment in the story of my sister’s suicide. This last episode deals with what happened after her death...
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#4 in a series
Dec 12, 20173 min read
"If Only"
For me the most haunting detail of the day my sister died is the security camera footage of her in a pawn shop in Shelbyville buying the...
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#3 in Series
Dec 3, 20174 min read
Looking Back It's So Obvious
I called my sister every day during the rest of the August and September before she died on October 6. She often wouldn’t pick up the...
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Cedar Koons
Nov 24, 20173 min read
Carlton's Descent into Hell, Part 1
My sister began her final journey toward suicide about six weeks before she died. However, the problems that culminated in her death...
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Cedar Koons
Nov 9, 20172 min read
Lost and Found
My sister, Carlton, committed suicide two years ago last October. We are all still recovering from the shock and horror that...
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Cedar Koons
Sep 9, 20173 min read
Wade in the Water
Wade in the water, Wade in the water, Children, Wade in the water, God's gonna trouble the water... African American Spiritual We stand...
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Cedar Koons
Aug 8, 20172 min read
Mindfully Gnostic
Atheism, the belief that there is no God, has become very popular these days as more thoughtful people opt out of religion and magical...
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Cedar Koons
Jun 1, 20173 min read
Where Does It Hurt?
Sometimes, in spite of a regular mindfulness practice, we can find ourselves feeling out of sorts, grumpy or sad, without really taking...
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Cedar Koons
Mar 7, 20172 min read
Refugee Status
“For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me...
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Cedar Koons
Feb 13, 20171 min read
Poem
In this story rivers bear huge beaver lodges and flotillas Of ducks. Fish teem under every snag and no one bothers them. In this story...
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Cedar Koons
Jan 29, 20172 min read
See What Is
When we look at reality, how clean is our lens? How much is our view obstructed by the fog of concepts? All of us have beliefs that I...
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