February 27, 2023 At last the days are long enough to take a short walk around the farm after dinner. I walk out and see the sun go...

Is 2023 the year you'll lose weight, stop drinking, exercise more or pay off your debts? Will it be the year you begin to feel happier...

The days are short, the nights are long. Most places in the northern hemisphere it is very cold and getting colder. Many of us are...

November 18, 2022 The long harvest is finished. The garden is laid by under its blanket of vetch and clover. The hens go to roost early...

Recently I spoke with my teacher, Prem Rawat, at five day event I attended in Australia. Standing up to the microphone my intention was...

When I was born in November 1950 there were 2.5 billion people on Earth. In November of 2022 the total world population will hit 8...

This week my second book and first novel had its official release. It’s called Murder at Sleeping Tiger and appears under a pen name, C....

In 1968 I was a senior at a Catholic high school for girls. I was also exploring what it meant to be a girl, including my sexuality. ...

One afternoon about three weeks ago I received a call from Bob, the master carpenter who helped to build our house fourteen years ago and...

The Russian invasion of Ukraine is the largest of its kind in Europe since World War II. It is an unprovoked war of choice, like the...

Hear Yourself How to Find Peace in a Noisy World by Prem Rawat is a resource for people who want to experience self-knowledge in these...

Last July, over a space of about a week, our seventeen year old cat, Natalie, went blind. Her veterinarian said the blindness was the...

Do you ever awaken in the night afraid? Every human life has its’ share of dread. We all fear sickness, financial ruin, the loss of loved...

If you are one of the lucky people who was able to work from home for the past fifteen months you are now likely to find yourself called...

Many of us have experienced the time between the November 3rd election and today as borderline traumatic. Against the background of a...

It's hard to believe it sometimes, but we will get through this time of forced solitude. It's certain. The pandemic, like all other...

My inventory of internalized racism continues. I admit I’d like to put it all aside and focus on something easier to contemplate such...

Seeing the life go out of George Floyd's face while a white policeman, hand in his pocket, knelt nonchalantly on his neck, was a wake up...

Don’t Miss out on Spring T. S. Eliot wrote, "April is the cruelest month" because spring reminded him of loss and grief. This year...

by Kathryn Patrick, LCSW, Guest Contributor I am pleased to post this contribution from my colleague Kathryn Patrick, a LBC certified DBT...