Cedar Koons, MSW, LCSWMay 8, 20162 min readPeaceful AbidingYesterday I went on a walk with some friends led by another friend who is an expert birder to observe the spring migrators and the newly...
Cedar Koons, MSW, LCSWMay 4, 20161 min readJust BornThis little one was just born a few moments ago. His hair is still wet from the primordial ocean. He is utterly helpless, utterly...
Cedar Koons, MSW, LCSWMay 1, 20162 min readMigrationsFrom my desk I look over the Embudo River, now in near flood with snowmelt from the Sangre de Cristo Mountains to my east. The Embudo...
Cedar Koons, MSW, LCSWApr 17, 20163 min readSix Steps to Becoming a Mindful PoliticoSix Steps to Becoming a Mindful Politico or, How to Use Mindfulness to Stay Sane During the Election Try this mantra: Breathe in, say...
Cedar Koons, MSW, LCSWFeb 29, 20162 min readRodentiaAs a human I have a natural aversion to rodents. I don’t love the gopher who chewed up my prized Mr. Lincoln rose bush. Yesterday I...