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An Occasional Blog on Mindfulness, Politics and Life


Peaceful Abiding
Yesterday I went on a walk with some friends led by another friend who is an expert birder to observe the spring migrators and the newly...
Cedar Koons, MSW, LCSW
May 8, 20162 min read
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Just Born
This little one was just born a few moments ago. His hair is still wet from the primordial ocean. He is utterly helpless, utterly...
Cedar Koons, MSW, LCSW
May 4, 20161 min read
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Migrations
From my desk I look over the Embudo River, now in near flood with snowmelt from the Sangre de Cristo Mountains to my east. The Embudo...
Cedar Koons, MSW, LCSW
May 1, 20162 min read
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Six Steps to Becoming a Mindful Politico
Six Steps to Becoming a Mindful Politico or, How to Use Mindfulness to Stay Sane During the Election Try this mantra: Breathe in, say...
Cedar Koons, MSW, LCSW
Apr 17, 20163 min read
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Rodentia
As a human I have a natural aversion to rodents. I don’t love the gopher who chewed up my prized Mr. Lincoln rose bush. Yesterday I...
Cedar Koons, MSW, LCSW
Feb 29, 20162 min read
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