"At the center of your being you have the answer; you know who you are and you know what you want."
Do you find that your emotions often cause problems for you, especially in your relationships? Have people consistently told you you are too sensitive? Do emotions interfere with your thinking? Because of your emotions and emotional behavior do you ever wonder who you really are? When you feel negative emotions are the sensations in your body so strong and unpleasant that sometimes you feel you would do anything to make the sensations go away--even hurt yourself?
If you answered yes to many of these questions, or if you have a family member with this problem,
The Mindfulness Solution can help.
Psychotherapy via Video Conferencing
Cedar offers consultations to teams and individuals in providing mindfulness based therapies such as Dialectical Behavior Therapy. If you are working to obtain certification in DBT, Cedar can help. Cedar also provides psychotherapy services by telephone or video conferencing.
Enjoy a little inspiration for your mindfulness practice. Cedar focuses on finding peace in the moment, observing nature, accepting life and reducing suffering. Come join the discussion!