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Replacing Dread with Hope
Hope is the Thing with Feathers “Hope” is the thing with feathers - That perches in the soul - And sings the tune without the words - And never stops - at all - And sweetest - in the Gale - is heard - And sore must be the storm - That could abash the little Bird That kept so many warm - I’ve heard it in the chillest land - And on the strangest Sea - Yet - never - in Extremity, It asked a crumb - of me. by Emily Dickinson For people who suffer, hope can feel like a trick. Ho

Cedar Koons
Dec 24, 20252 min read


Engaged Non-attachment over Apathy
It is a beautiful October morning, and I am sitting on my back porch looking out at a sky with wisps of mare’s tail clouds above blue...

Cedar Koons
Oct 10, 20254 min read


Thoughts during Fall Migration
When I was growing up, there were birds and insects everywhere. Fleets of robins that would arrive on our lawn in April and start mining...

Cedar Koons
Sep 10, 20253 min read


People Get Ready
Each day, from before daylight when I awaken to when I fall asleep at night, I focus on remaining present to the love and beauty that...

Cedar Koons
Jul 20, 20253 min read


Mindfulness: Seeing Reality As It Is
Sometimes an insult becomes so ingrained that we forget what it means. A favorite epithet used by opponents of liberal values is the...

Cedar Koons
Jun 19, 20254 min read


Welcome the Stranger
See the Beauty The world’s major religions emphasize kindness and hospitality toward strangers, acknowledging that God might be coming...

Cedar Koons
May 17, 20253 min read


Need Some Inspiration?
Come into the Garden I know I do! At the end of a long, cold, bone dry and anxious winter I look forward to the return of my perennial...

Cedar Koons
Mar 25, 20253 min read


Four More Years of Mindful Practice
Peaceful Harbor Since Donald Trump’s inauguration, we have been experiencing a time of growing instability. The...

Cedar Koons
Feb 15, 20254 min read


Bird Songs
Guest Essay by master farmer and teacher of future farmers Ken Dawson of Cedar Grove, North Carolina Red Sky at Sunrise, photo by Ken...

Cedar Koons
Jan 20, 20254 min read


The Light Returns
Lizard Head, the View from My Desk On the day before the Winter Solstice, I realized that since the election, I’d been depressed. ...

Cedar Koons
Dec 22, 20243 min read


The Immigrant Next Door
Details have been changed to hide her identity. I want to introduce you to my friend, Maria. She lives in my neighborhood in a little...

Cedar Koons
Nov 11, 20243 min read


Staying Sane in a Crazy Time
Whether we are Democrats, Republicans, or Independents, some of us are deeply worried about this upcoming election. We may believe that...

Cedar Koons
Oct 21, 20242 min read


The Mindful Stoic
Recently, my son Rowan, a long-time student of the Stoics, encouraged me to listen to a short audiobook called Lessons in Stoicism. Each...

Cedar Koons
Sep 16, 20243 min read


The Dharma and the Election
Friends, we are sleepwalking toward an election that could bring an end to our republic of laws and replace it with a government of men....

Cedar Koons
Jun 13, 20245 min read


Not a Zero-Sum Game
It is not uncommon these days to suddenly find oneself in an argument with someone about the world situation, especially the wars we're...

Cedar Koons
Apr 17, 20242 min read


The Moment of Ahhh
In February I visited Baja, California to see the grey whales. I traveled with three dear family members. We stayed at a camp on the...

Cedar Koons
Mar 15, 20243 min read


A Cry from the Heart
January 2024 We have entered an election year and many of us are deeply afraid of what might transpire as we attempt to vote and have our...

Cedar Koons
Jan 5, 20243 min read


Considering Voting Third Party? Some Lessons from History
Are you considering voting for a third party candidate in 2024? I hope you will read my historical argument and consider the problematic...

Cedar Koons
Nov 14, 20233 min read


Marimba Joy
video and photos by and Edward Scheps and Star Woodward Pleasure is an essential ingredient for a happy life. We need both short term...

Cedar Koons
Aug 18, 20232 min read


My Family is in the Crosshairs
Pride is Every Day! I am the proud grandmother of four grandchildren. I am lucky. All my grandchildren are healthy, smart, aware and...

Cedar Koons
Jul 16, 20233 min read
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