Sitting with others is one way to make your practice more regular, stable and meaningful.
Free Online Meditation Group
Nondenominational weekly meditation group led by Cedar Koons, LCSW and Beth O'Rourke, LCSW
Every Thursday Morning at 9am Eastern, 8am Central, 7am Mountain, 6am Pacific.
The Bell rings at the hour. At 25 minutes past the hour the bell will ring again and there will be a short reading followed by an opportunity to wish others well on chat.
If you would like to join us for this sangha on Zoom, send an email to firstname.lastname@example.org. Tell us your name, your location and a sentence or two about your interest in mindfulness and we will send you the Zoom invite info.