Do you want to strengthen your mindfulness practice with a nondenominational weekly sit with others? You can join Cedar's weekly mindfulness sitting! You will not be "seen" but your name (only) will appear on the screens of other attendees. Receive support to practice mindfulness by joining in on Thursday mornings.
Free On line Meditation Group
Every Thursday Morning at 9 am Eastern, 8 am Central, 7 am Mountain, 6 am Pacific.
Where: Zoom platform (invitation below)
What: Bell rings at the hour. At 25 minutes past bell will ring again and there will be a short reading followed by an opportunity to wish others well on chat.
Please download and import the following iCalendar (.ics) files to your calendar system.
Join Zoom Meeting
One tap mobile
+14086380968,,481139068# US (San Jose)
+16465588656,,481139068# US (New York)
Dial by your location
+1 408 638 0968 US (San Jose)
+1 646 558 8656 US (New York)
Meeting ID: 481 139 068
Find your local number: https://zoom.us/u/ad4V64EpVH
"To Hell and Back"
Cedar is interviewed by Dr. Charles Swenson
a series of three recent talks on surviving the suicide of a loved one.
Free to download at www.charlieswenson.com
Sitting with others is one way to make your practice more regular, stable and meaningful.