Online Sangha

Do you want to strengthen your mindfulness practice with a nondenominational weekly sit with others?  You can join Cedar and Beth's weekly mindfulness sitting!  You will not be "seen" but your name (only) will appear on the screens of other attendees.  Receive support to practice mindfulness by joining in on Thursday mornings.

Free On line Meditation Group



Every Thursday Morning at 9 am Eastern, 8 am Central, 7 am Mountain, 6 am Pacific. Beth O'Rourke, LCSW,  is co-leader.

Where: Zoom platform (invitation below)

What:  Bell rings at the hour. At 25 minutes past bell will ring again and there will be a short reading followed by an opportunity to wish others well on chat.


Cedar Koons is inviting you to a scheduled Zoom meeting.

Topic: Cedar Koons' Personal Meeting Room

Join Zoom Meeting

Meeting ID: 785 821 8767
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Sitting with others is one way to make your practice more regular, stable and meaningful.